How to improve muscular endurance in the lower body with Lunge With Arm Chop?

Original video: https://www.youtube.com/watch?v=10MtstQRW2w

This is a dynamic exercise that improves muscular endurance in the lower body.

Time: 60 seconds | Set: 2-3 | Rest: 60-120 seconds | Intensity: Moderate | Speed: Controlled

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